Anxiety, if left untreated, can cause a lot of harm and distress to a person's life. It is vital to learn or upgrade your coping skills and practice them to be able to live with and grow around feelings of anxiety. 

Your purchase/download includes various coping strategies such as:
- Grounding Technique
- Meditations
- Affirmations
- Challenging Negative Thoughts
- Mindfulness exercises
- Breathing Exercises
These cards are perfect for anyone learning to cope with anxiety, those in therapy to supplement what they are learning, or those who are not yet ready for therapy.