Katia MerhiFeb 282 minThe Importance of Self-Care: Nurturing Your Mind, Body, and SoulSelf-care is not selfish; it's essential for maintaining your overall well-being. As a therapist, I often see clients who neglect their...
Katia MerhiFeb 283 minUnderstanding Anxiety Attacks vs. Panic Attacks: How to Recognize Each and CopeAnxiety and panic attacks are common experiences that can be overwhelming and frightening. While they share some similarities, they are...
Katia MerhiFeb 283 minNavigating Burnout: Recognizing, Addressing, and Overcoming it.In today's fast-paced world, burnout has become a common experience for many people. Whether you're a student, a professional, or a...
